For full functionality, a man's body should take all nutrients in time and correct volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.However, if the diet is balanced and there are no external factors that lead to the lack of certain substances in the body.
For example, smoking eliminates vitamin C, E and beta-carotenic C, so chronic hypovitaminosis develops.The assimilation of B1, B6, B12, Calcium and Magnesium vitamin is painful when ethyl alcohol in large volumes in the body.Therefore, there is no need to talk about the reproductive system to work correctly with alcohol and nicotine.
Absorption of vitamins and other valuables is affected by stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways to normalize a man's power and reproductive function can be distinguished:
- Minimize external factors that badly affect metabolism;
- To compensate for the lack of useful substances with rational nutrition and to compensate for taking special vitamin-mineral complexes.
In this article, we will live in more detail at the second point.
Vitamins that a man needs for normal potens is needed
Vitamins are low molecular weight compounds that the body needs in a microscopic amount, but deficiencies immediately affect the quality of life, including sexual.Which vitamins should be on a man's diet?
Holekalciferolol
The most important vitamins for erection belong to Group D (ergocalSiferol, cholesiferol, etc.).These substances are required for the production of sex hormones - especially testosterone.Without them, the reproductive system of a man cannot work.Lack of group D vitamins, increasing stimulation, irritability, falling asleep and depressive state.With deep deficiency, an erection is disrupted and muscle weakness occurs.
To compensate for vitamin D reserves, each man should spend more time in the sun during the summer months.In winter, oil fish, dairy products, eggs, butter, corina liver remains to eat.
The daily dose for a man is 400 cbleciferol.
Large amounts, vitamin D and other valuable substances are found in such a cocktail for Potens:
- 4 raw quail eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 teaspoon.Liquid honey.
Beat everything and drink everything 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Toleals
Vitamin E is vital for a man.Without fat -soluble compounds stored under this name, pituitary gland, testicles, adrenal glands, prostate and other endocrine glands cannot operate normally.
Infertility develops with vitamin E deficiency, because the operation of the epithelium of the testicles is disrupted that the sperm matches.
As a result of insufficient synthesis of sex hormones, libido disappears - the man becomes indifferent to gender.
Increases erection, increases spermatogenesis, healthy and morphologically normal spermatozoa refined oils, seeds and nuts, legumes, legumes, liver, milk and eggs encourages the regular use of eggs.
Pharmacy can offer vitamin E (tocopherol) and the same fish oil in capsules.Dose - 300 mg per day 2 weeks.Natural origin sources - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This work is found in element seafood, poultry meat, pumpkin seeds, onions and garlic.A man needs to take at least 15 mg of zinc per day.
It improves the sexual function of such a simple salad, which contains too much vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 teaspoon.Wine vinegar;
- 2 tablespoons.l.Unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to alleviate pain, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is determined as vitamin A.Deficiency, immune decreases, epithelial tissues and vision suffer.And the worst result for a man is infertility and erectile dysfunction.The first phenomenon is a decrease in sperm formation and the second - associated with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is useful to remember that the heat treatment destroys the carothene.
In pharmacies, you can buy an acetate tocoferol as part of an oil solution, capsules or multivitamine drafts.For a man, the daily dose is 1700 mcg or 30-50 thousand IU.A good option, a medicine containing vitamins A and E (2 capsules per day) at the same time and the same fish oil.
A recipe to increase potential with vitamin A is this:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrot;
- Oil sour cream;
- Sugar taste.
Grate the ingredients on a thin grater, spice with sour cream and sugar.
Ascorbic acid
It is one of the most important organic compounds for normal metabolism, whose benefits are invaluable for the body.If we talk about power, it is largely dependent on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, that a person does not enjoy gender.Vitamin C formations.In one of the medical studies, the use of 1 g of ascorbic acid per day increases sperm mobility and concentration (30%and 60%, respectively).
A large part of this compound is found in Bulgarian pepper, currant, kiwi, citrus fruits.In winter, green onion fresh feathers get rid of vitamin C deficiency, it is recommended to grow at home and eat regularly.
Vitamin C in pharmacy can be purchased in the form of dragees, dust, glucose tablets.The usual dosage for a man is 100 mg per day.Ascorbic acid is included as one of the components as part of different vitamin-mineral complexes for men.
A stable erection is recommended to use the Blackmorrhea liquor before a sincere date to increase male strength:
- half a kilo of strawberries and 3-5 leaf currants;
- A bottle of vodka;
- Half a kilo of sugar;
- 350 ml of water.
Pour the fruits into the bottle, put the leaves there, pour vodka, pour tightly, insist in a dark place for one and a half months, strain.Pour the syrup prepared from sugar and water, pour into bottles and insist for another week.
Such a liquor should be drunk 15 minutes before sex, it is worth treating your lady who will appreciate them and their fragrant drink.
Important!
Do not abuse alcohol-50-100 ml is sufficient to awaken such a liquor desire.
B vitamins
This is a large and heterogeneous group of substances combined by regulating the work of the central and peripheral system.Without group B vitamins, the synthesis and change of many neurotransmitters and hormones is impossible.Anemia develops with shortcomings, various sexual and nervous disorders.
Basic vitamins:
- B1 - Increased sexual activity;
- B2 and B4 - Regulation of Ejaculation;
- B3, B8 - Normal blood source for the fabrics of the penis;
- B5 - Enjoying sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - rejuvenation of the body;
- B9, B10, B11 - Improving sperm quality, increasing the number of young and healthy sperm;
- B17 - Extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in cereal, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
You can find B-Complexes in pharmacies.After consulting a doctor, you should definitely take them according to the instructions.
To restore and maintain the right potens level, it is useful to use a simple plate rich in group B vitamins: a sandwich with tuna on cereal bread.Put a canonnaise layer (or with bran) with a thin layer of mayonnaise, put a canonized tuna with a fork.From above - a thin slice of tomatoes and cheese.Heat for 1 minute in the microwave.
In addition to vitamins B1, B2, B3, B6, B9, E and A, tuna contains omega-3 and 6 fatty acids required for testosterone production (especially in fish oil).
Vitamin-mineral complexes for male health
In addition to products and individual pharmacy vitamin preparations, there are multiple components for men.Their reception is assigned as one of the points in the program to heal power and raise the libido.
Typically, it contains male vitamins for potens, as well as plant components enriched with vitamins and minerals.Here is the degree of the most popular drugs today.
- Vitamin complex to improve erectile function, stress impotence and sexual disorders.Ginseng, Sarsaparel, Yohimbe, Kayen Pepper and other plant extracts that are useful for potens, as well as vitamin E, L-arginine, zinc, vitamin B;
- In addition to vitamins described in an article containing bad, iodine, copper, magnesium, zinc, iron and manganese.A good drug with optimally selected component ratio.It helps to cope with increasing physical and emotional stress, improves metabolism, normalizes the hormonal background;
- A drug based on wheat germ oils.Vitamin E contains B, D, a selenium, zinc, phytosterins, omega-3 and 6 fatty acids.Improves libido and strength, stimulates testosterone production;
- Ginseng root, Rhodiola pink and vitamin C is recommended for sexual problems caused by erectile dysfunction, weak spermogram, neurrasthenia;
- A complex that strengthens the immune system that protects against free radicals and promotes the work of sex glands.It consists of three types of tablets containing different components.Tablets are considered separately at different times of the day.Prevention of erectile dysfunction or proposed as part of the complex treatment of sexual impotence in men.
Pink tablet: Ginseng, A, C, B1, B9 vitamins, copper and iron, L-Taurine.
Blue: Vitamins E, B2, B6, carotin, zinc, iodine, manganese, selenium, magnesium.
Green: D, K, B9 vitamins, B12, B5, B10, Calcic, Chru and L-Carnitini.